‘I will meditate on Your precepts, and contemplate Your ways.’ Psalm 119:15 NKJV
Another word for meditation is rumination. Rumination is what a cow is doing when she chews her cud. The cow eats grass, chews all she can, and then swallows it. It sits in one of her stomachs for a while, and then a little later, she burps it up—with renewed flavour. The cow chews on it some more and swallows it again. This process continues in all four stomachs. That’s rumination. The cow is pulling every tiny bit of nourishment from the grass. And meditation is simply thought digestion.
Meditation doesn’t mean putting your mind in neutral and thinking about nothing. On the contrary, it’s thinking seriously about what you’re reading. For example, you dwell on one verse of Scripture and ask, ‘What does this mean for my life?’ You talk to yourself about it and talk to God about it.
The Bible says this: ‘Keep your minds on whatever is true, pure, right, holy, friendly, and proper. Don’t ever stop thinking about what is truly worthwhile and worthy of praise… And God, who gives peace, will be with you.’ (Philippians 4:8–9 CEV) Notice that we are to ponder different categories of things and, by implication, to avoid thinking about the opposite kind of things.
Colossians 3:16KJV says, ‘Let the word of Christ dwell in you richly.’ You need to spend time every day—a minimum of 10–15 minutes—where you sit down, read a portion of the Bible, and think deeply about what you have just read. Then talk to the Lord about it in prayer.
That’s the starting point for spiritual change and growth.
SoulFood:
Titus 1–2:7 ()
()
1:1 Paul, a servant of God and an apostle of Jesus Christ, for the sake of the faith of God’s elect and their knowledge of the truth, which accords with godliness, 2 in hope of eternal life, which God, who never lies, promised before the ages began 3 and at the proper time manifested in his word through the preaching with which I have been entrusted by the command of God our Savior;
4 To Titus, my true child in a common faith:
Grace and peace from God the Father and Christ Jesus our Savior.
5 This is why I left you in Crete, so that you might put what remained into order, and appoint elders in every town as I directed you—6 if anyone is above reproach, the husband of one wife, and his children are believers and not open to the charge of debauchery or insubordination. 7 For an overseer, as God’s steward, must be above reproach. He must not be arrogant or quick-tempered or a drunkard or violent or greedy for gain, 8 but hospitable, a lover of good, self-controlled, upright, holy, and disciplined. 9 He must hold firm to the trustworthy word as taught, so that he may be able to give instruction in sound doctrine and also to rebuke those who contradict it.
10 For there are many who are insubordinate, empty talkers and deceivers, especially those of the circumcision party. 11 They must be silenced, since they are upsetting whole families by teaching for shameful gain what they ought not to teach. 12 One of the Cretans, a prophet of their own, said, “Cretans are always liars, evil beasts, lazy gluttons.” 13 This testimony is true. Therefore rebuke them sharply, that they may be sound in the faith, 14 not devoting themselves to Jewish myths and the commands of people who turn away from the truth. 15 To the pure, all things are pure, but to the defiled and unbelieving, nothing is pure; but both their minds and their consciences are defiled. 16 They profess to know God, but they deny him by their works. They are detestable, disobedient, unfit for any good work.
2:1 But as for you, teach what accords with sound doctrine. 2 Older men are to be sober-minded, dignified, self-controlled, sound in faith, in love, and in steadfastness. 3 Older women likewise are to be reverent in behavior, not slanderers or slaves to much wine. They are to teach what is good, 4 and so train the young women to love their husbands and children, 5 to be self-controlled, pure, working at home, kind, and submissive to their own husbands, that the word of God may not be reviled. 6 Likewise, urge the younger men to be self-controlled. 7 Show yourself in all respects to be a model of good works, and in your teaching show integrity, dignity,
Matthew 10:32–42 ()
()
32 So everyone who acknowledges me before men, I also will acknowledge before my Father who is in heaven, 33 but whoever denies me before men, I also will deny before my Father who is in heaven.
34 “Do not think that I have come to bring peace to the earth. I have not come to bring peace, but a sword. 35 For I have come to set a man against his father, and a daughter against her mother, and a daughter-in-law against her mother-in-law. 36 And a person’s enemies will be those of his own household. 37 Whoever loves father or mother more than me is not worthy of me, and whoever loves son or daughter more than me is not worthy of me. 38 And whoever does not take his cross and follow me is not worthy of me. 39 Whoever finds his life will lose it, and whoever loses his life for my sake will find it.
40 “Whoever receives you receives me, and whoever receives me receives him who sent me. 41 The one who receives a prophet because he is a prophet will receive a prophet’s reward, and the one who receives a righteous person because he is a righteous person will receive a righteous person’s reward. 42 And whoever gives one of these little ones even a cup of cold water because he is a disciple, truly, I say to you, he will by no means lose his reward.”
Psalm 75 ()
()
To the choirmaster: according to Do Not Destroy. A Psalm of Asaph. A Song.
75:1 We give thanks to you, O God;
we give thanks, for your name is near.
We recount your wondrous deeds.
2 “At the set time that I appoint
I will judge with equity.
3 When the earth totters, and all its inhabitants,
it is I who keep steady its pillars. Selah
4 I say to the boastful, ‘Do not boast,’
and to the wicked, ‘Do not lift up your horn;
5 do not lift up your horn on high,
or speak with haughty neck.’”
6 For not from the east or from the west
and not from the wilderness comes lifting up,
7 but it is God who executes judgment,
putting down one and lifting up another.
8 For in the hand of the LORD there is a cup
with foaming wine, well mixed,
and he pours out from it,
and all the wicked of the earth
shall drain it down to the dregs.
9 But I will declare it forever;
I will sing praises to the God of Jacob.
10 All the horns of the wicked I will cut off,
but the horns of the righteous shall be lifted up.
Proverbs 11:23 ()
()
23 The desire of the righteous ends only in good,
the expectation of the wicked in wrath.
The Word for Today is authored by Bob and Debby Gass and published under licence from UCB International Copyright ©